Holistic Nutrition

Holistic Nutrition is a natural approach to developing a healthy, balanced diet and lifestyle, while considering each person as a whole. Holistic Nutritionists do not view the healing approach as a one-size-fits-all: our needs are as unique as our individual makeup. Holistic Nutrition is part of the field of holistic health, which is an approach to treating a person's well-being, taking into account the emotional, physical and spiritual (referred to as "mind-body-spirit"). A Holistic Nutritionist looks at more than the foods that you "should" or "should not" eat; we consider stress, toxins, sleep, exercise, mindset, and how they impact your overall health.

Poor nutrition can be one of the major contributors to chronic illness. Our bodies have a tremendous ability to heal, and Holistic Nutrition gives the body the food and energy it needs to attain and maintain optimal health. As your Holistic Nutritionist, together we can improve your chronic illness by making dietary and lifestyle changes that are PRACTICAL to you and at a PACE that works for you. It can be hard to add or remove a type of food from your diet, change your exercise routine, improve sleep habits, and alter your mindset, but we can improve your chronic illness by using practical tools for change.

If you suffer from any of the following chronic illnesses, we can work together to improve your health:

  • Arthritis
  • Anxiety disorder
  • Autoimmune disease
  • Celiac
  • Chronic Fatigue Syndrome
  • Chronic Pain
  • Crohn's
  • COPD
  • Depression
  • Diabetes (type 1 or 2)
  • Endometriosis
  • Fibromyalgia
  • Heart disease
  • HIV / AIDS
  • IBD
  • Interstitial Cystitis
  • Kidney disease
  • Lupus
  • Lyme
  • Migraines
  • MS
  • Obesity
  • Osteoporosis
  • PCOS
  • Thyroid disease (Graves', Hashimotos, or hypo / hyper)
  • Ulcerative colitis